JR—001Training
October 2025
The case for heavier weights, fewer sets.
Why leaving the ego at the door and progressing your top set 2.5 kg at a time will outperform the volume programs you keep restarting.
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— JOURNAL
Field notes.
Training, style, recovery, and the daily work of becoming better. No hustle. No hype.
JR—002Style
September 2025
One tee, three ways: dressing a heavyweight.
A 240 GSM tee will out-drape almost anything on the rack. Here's how we style ours from the gym floor to a Tuesday dinner.
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JR—003Recovery
September 2025
The sleep stack we actually run.
No hacks, no supplements. A boring, repeatable evening routine that adds a full hour of deep sleep in a week.
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JR—004Standards
August 2025
Why we spec fabric weight on every product page.
GSM isn't marketing. It's the single most honest number a brand can publish about a garment. We publish ours on every piece.
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